Fusion
Mustard & Alfalfa Microgreens and Carrot Soup
Prep Time
30
Cook Time
20
Total Time
50
Yes, I did grow a bunch of Microgreens at home and this is the first recipe using homegrown Microgreens. We can call this a Super Nutritional Soup as Microgreens brings in concentrated nutrients. It’s pretty simple to make – stir fry a bunch of freshly harvested microgreens, half onion, 2 cloves of garlic and grind it along with 2 boiled carrots. Grind it into smooth paste. Cook this on low flame, add pepper n jeera powder, salt and lime juice. Cook it till boil. Serve hot!
Ingredients:
- Microgreens (Mustard / Alfalfa/ Any) – 1 bunch (handful)
- Carrots (boiled) – 2
- Garlic cloves – 2 -4
- Onion (chopped) – ½
- Pepper powder – ¼ tsp
- Jeera Powder – ¼ tsp
- Lime juice – 1 tsp
- Salt (as per taste)
- Oil – 1 -2 tsp
Method:
- Stir fry chopped onion, garlic & microgreens in bit of oil (don’t cook it, just stir fry)
- Add the stir-fried microgreens, onion, garlic, carrot & grind it into smooth paste
- Take a pan, pour the ground mixture. Add lime juice, jeera powder, pepper powder & salt. Stir it nicely
- Boil it for 5 – 10 mins & serve hot
